@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/2c55a0e60120577a-s.0-dom-5bn10r2.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/9c72aa0f40e4eef8-s.1y4-pdgsjb-pw.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/ad66f9afd8947f86-s.3lvt2whj97whp.woff2)format("woff2");unicode-range:U+1F??}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/5476f68d60460930-s.2uwcyprjm3xu3.woff2)format("woff2");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/2bbe8d2671613f1f-s.0k62hbripvv8p.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/1bffadaabf893a1e-s.3-6t-g6q0vh0a.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/83afe278b6a6bb3c-s.p.2bn3s6zvc0dyp.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter Fallback;src:local(Arial);ascent-override:90.44%;descent-override:22.52%;line-gap-override:0.0%;size-adjust:107.12%}.inter_7b064e0d-module__MOT0tq__className{font-family:Inter,Inter Fallback;font-style:normal}.inter_7b064e0d-module__MOT0tq__variable{--font-inter:"Inter", "Inter Fallback"}
@font-face{font-family:Instrument Serif;font-style:italic;font-weight:400;font-display:swap;src:url(../media/fc0a7394b875fa43-s.2ytmazkdrg7t9.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Instrument Serif;font-style:italic;font-weight:400;font-display:swap;src:url(../media/7ebf22b5a21034f8-s.p.3j3877k49yy0l.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Instrument Serif Fallback;src:local(Times New Roman);ascent-override:117.94%;descent-override:36.93%;line-gap-override:0.0%;size-adjust:83.94%}.instrument_serif_ec24703a-module__xjnD-q__className{font-family:Instrument Serif,Instrument Serif Fallback;font-style:italic;font-weight:400}.instrument_serif_ec24703a-module__xjnD-q__variable{--font-serif:"Instrument Serif", "Instrument Serif Fallback"}
:root{--paper:#f9faf6;--white:#fff;--ink:#202b25;--muted:#646d64;--subtle:#73796f;--line:#e1e5dc;--green:#245b44;--green-dark:#173f35;--green-ink:#163d2d;--mint:#d9edca;--mint-light:#edf4e6;--lime:#def3b9;--lavender:#e9e5f3;--lavender-ink:#655579;--peach:#f6e6d9;--peach-ink:#9b5836;--radius-sm:8px;--radius:14px;--radius-lg:24px;--shadow:0 12px 40px #243e2810, 0 2px 8px #243e2805;--shadow-lift:0 16px 36px #1e332014;--container:1180px;--gutter:32px;--section-space:112px;--header-height:82px;--ease:cubic-bezier(.2, .7, .2, 1);--fast:.18s;--font-sans:var(--font-inter), Arial, sans-serif}*,:before,:after{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:calc(var(--header-height) + 24px)}body{background:var(--paper);color:var(--ink);font-family:var(--font-sans);-webkit-font-smoothing:antialiased;margin:0;line-height:1.55}button,input,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{color:inherit;cursor:pointer}a{color:inherit;text-decoration:none}button{-webkit-appearance:none}img,svg{max-width:100%}h1,h2,h3,h4,p{margin:0}h1,h2,h3,h4{font-weight:500}ul,ol{margin:0;padding:0;list-style:none}::selection{background:var(--mint);color:var(--green-ink)}:focus-visible{outline:3px solid var(--green);outline-offset:5px;border-radius:4px}.container{width:min(var(--container), calc(100% - var(--gutter) * 2));margin-inline:auto}.section{padding-block:var(--section-space)}.icon{flex-shrink:0;width:20px;height:20px}.brand-mark{width:31px;height:31px}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skip-link{z-index:100;background:var(--green-dark);color:var(--white);border-radius:var(--radius-sm);padding:12px 20px;position:fixed;top:-80px;left:20px}.skip-link:focus{top:12px}.eyebrow{letter-spacing:.105em;color:var(--green);align-items:center;gap:10px;font-size:11px;font-weight:600;line-height:1.5;display:flex}.eyebrow>span{background:currentColor;border-radius:50%;flex:none;width:6px;height:6px}.micro-label{letter-spacing:.07em;font-size:10px;font-weight:600;line-height:1.5}.button{border-radius:var(--radius-sm);min-height:50px;transition:background var(--fast), transform var(--fast) var(--ease);border:1px solid #0000;justify-content:center;align-items:center;gap:24px;padding:13px 22px;font-size:13px;font-weight:500;display:inline-flex}.button:hover{transform:translateY(-2px)}.button .icon{width:17px;height:17px;transition:transform var(--fast)}.button:hover .icon{transform:translate(3px)}.button-primary{background:var(--ink);color:var(--white)}.button-primary:hover{background:var(--green-dark)}.button-secondary{border-color:var(--line);background:0 0}.button-secondary:hover{background:var(--white)}.button-light{background:var(--lime);color:var(--green-dark)}.button-light:hover{background:var(--white)}.text-link{align-items:center;gap:9px;font-size:13px;font-weight:500;display:inline-flex}.text-link .icon{width:16px;height:16px;transition:transform var(--fast)}.text-link:hover .icon{transform:translate(2px,-2px)}.section-heading h2{white-space:pre-line;letter-spacing:-.05em;margin-top:23px;font-size:clamp(34px,3.35vw,46px);line-height:1.15}.section-body{color:var(--muted);max-width:510px;margin-top:22px;font-size:16px;line-height:1.75}.heading-centred{text-align:center;max-width:740px;margin-inline:auto}.heading-centred .eyebrow{justify-content:center}.heading-centred .section-body{max-width:530px;margin-inline:auto}.site-header{height:var(--header-height);z-index:40;background:color-mix(in srgb, var(--paper) 94%, transparent);border-bottom:1px solid var(--line);position:sticky;top:0}.header-inner{align-items:center;gap:32px;height:100%;display:flex}.wordmark{letter-spacing:-.06em;flex-shrink:0;align-items:center;gap:10px;font-size:25px;font-weight:700;line-height:1;display:inline-flex}.wordmark .brand-mark,.wordmark-dot{color:var(--green)}.desktop-nav{align-items:center;gap:31px;margin:0 auto;padding-left:90px;display:flex}.desktop-nav a{color:var(--muted);transition:color var(--fast);padding-block:12px;font-size:13px}.desktop-nav a:hover{color:var(--green)}.header-cta{border-radius:var(--radius-sm);border:1px solid #ccd2c7;align-items:center;gap:26px;min-height:40px;padding:8px 16px;font-size:12px;font-weight:500;display:flex}.header-cta:hover{background:var(--white)}.header-cta .icon{width:16px;height:16px}.mobile-menu{display:none}.hero{padding-top:79px;padding-bottom:71px;position:relative}.hero-grid{grid-template-columns:.92fr 1.08fr;align-items:center;gap:48px;display:grid}.hero-copy{padding-bottom:31px}.hero-copy .eyebrow{margin-bottom:23px;font-size:11px}.hero h1{letter-spacing:-.065em;font-size:clamp(56px,5.7vw,82px);font-weight:500;line-height:1.04}.hero h1 em{color:var(--green);font-family:var(--font-serif), Georgia, serif;letter-spacing:-.035em;font-size:1.16em;font-weight:400;line-height:1.1;display:inline-block}.hero-body{color:var(--muted);max-width:435px;margin-top:25px;font-size:17px;line-height:1.8}.hero-actions{align-items:center;gap:27px;margin-top:30px;display:flex}.hero-note{color:var(--muted);align-items:center;gap:8px;margin-top:26px;font-size:11px;display:flex}.small-star{color:var(--green);font-size:18px;line-height:1}.hero-visual{min-width:0}.hero-visual-label{letter-spacing:.13em;color:var(--muted);justify-content:space-between;align-items:center;margin-bottom:16px;padding-inline:6px;font-size:9px;display:flex}.tiny-cross{color:var(--green);font-size:19px;font-weight:300;line-height:1}.preview-stage{background-color:var(--mint-light);background-image:radial-gradient(#a6bd9d65 .7px,#0000 .7px);background-size:14px 14px;border-radius:22px;min-height:454px;padding:27px 23px 43px;position:relative}.preview-window{background:var(--white);box-shadow:var(--shadow);border:1px solid #dce3d5;border-radius:13px;position:relative;overflow:hidden}.preview-topbar{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;padding:16px 20px;display:flex}.preview-community{align-items:center;gap:9px;font-size:11px;font-weight:600;display:flex}.preview-community small{color:var(--subtle);letter-spacing:.06em;margin-top:2px;font-size:8px;font-weight:500;display:block}.mini-brand{border:1px solid var(--line);width:31px;height:31px;color:var(--green);border-radius:7px;place-items:center;display:grid}.mini-brand .brand-mark{width:20px;height:20px}.preview-avatar{width:28px;height:28px;color:var(--lavender-ink);background:var(--lavender);border-radius:50%;place-items:center;font-size:10px;font-weight:600;display:grid}.preview-tabs{border-bottom:1px solid var(--line);gap:22px;padding-inline:20px;display:flex}.preview-tabs button{color:var(--muted);white-space:nowrap;background:0 0;border:0;border-bottom:2px solid #0000;justify-content:center;align-items:center;gap:6px;margin-bottom:-1px;padding:13px 0 11px;font-size:10px;font-weight:500;display:flex}.preview-tabs button[aria-selected=true]{color:var(--green);border-color:var(--green)}.preview-tabs button .icon{width:13px;height:13px}.preview-tabs button:focus-visible{outline-offset:-3px}.preview-panel{min-height:300px;animation:panel-in .26s var(--ease) both;padding:20px}.preview-panel:focus{outline-offset:-4px}.preview-heading h3{letter-spacing:-.04em;font-size:18px;line-height:1.3}.preview-heading p{color:var(--muted);margin-top:5px;font-size:10px}.preview-heading>.micro-label{color:var(--green);margin-bottom:8px;font-size:8px;display:block}.workout-card{background:var(--mint);border-radius:9px;min-height:154px;margin-top:17px;display:flex;position:relative;overflow:hidden}.workout-copy{z-index:1;width:65%;padding:17px;position:relative}.workout-copy .micro-label{color:var(--green);font-size:8px}.workout-copy h4{letter-spacing:-.04em;max-width:215px;margin-top:10px;font-size:18px;line-height:1.2}.workout-meta{color:var(--green);align-items:center;gap:9px;margin-top:10px;font-size:8px;display:flex}.workout-meta>span{align-items:center;gap:4px;display:flex}.workout-meta>span+span{border-left:1px solid #aabc9d;padding-left:9px}.workout-meta .icon{width:10px;height:10px}.workout-link{background:var(--green-dark);color:var(--white);border-radius:4px;align-items:center;gap:10px;margin-top:13px;padding:8px 10px;font-size:8px;font-weight:500;display:inline-flex}.workout-link .icon{width:11px;height:11px}.orbit{color:var(--green)}.workout-card .orbit{opacity:.65;width:205px;max-width:none;height:160px;position:absolute;top:8px;right:-58px;transform:rotate(-15deg)}.up-next{align-items:center;gap:10px;margin-top:14px;display:flex}.up-next-icon{background:var(--lavender);width:32px;height:38px;color:var(--lavender-ink);border-radius:5px;place-items:center;display:grid}.up-next-icon .icon{width:16px;height:16px}.up-next .micro-label{color:var(--muted);font-size:7px;display:block}.up-next strong{font-size:10px;font-weight:500;display:block}.up-next small{color:var(--muted);margin-top:2px;font-size:8px;display:block}.up-next>.icon{width:14px;color:var(--subtle);margin-left:auto}.floating-coach{text-align:left;background:var(--white);border:1px solid var(--line);width:286px;box-shadow:var(--shadow-lift);transition:transform var(--fast);border-radius:10px;align-items:flex-start;gap:12px;padding:16px;display:flex;position:absolute;bottom:16px;right:-16px}.floating-coach:hover{transform:translateY(-3px)}.coach-spark{background:var(--mint-light);width:28px;height:28px;color:var(--green);border-radius:50%;flex-shrink:0;place-items:center;display:grid}.coach-spark .icon{width:16px;height:16px}.floating-coach .micro-label{color:var(--green);margin-top:1px;margin-bottom:5px;font-size:8px;display:block}.floating-coach-text{font-size:10px;line-height:1.65;display:block}.preview-caption{color:var(--subtle);justify-content:center;align-items:center;gap:7px;margin-top:15px;font-size:9px;display:flex}.preview-caption>span{background:var(--subtle);border-radius:50%;width:4px;height:4px}.coach-example{margin-top:15px;font-size:10px;line-height:1.6}.coach-example .micro-label{color:var(--muted);font-size:8px}.coach-attempt{border:1px solid var(--line);border-radius:7px;margin-left:40px;padding:10px 14px}.coach-example p{margin-top:5px}.coach-feedback{background:var(--mint-light);border-radius:7px;align-items:flex-start;gap:9px;margin-top:12px;padding:11px 12px;display:flex}.coach-feedback .icon{width:16px;height:16px;color:var(--green);margin-top:1px}.coach-feedback .micro-label{color:var(--green)}.coach-revision{border:1px solid var(--line);border-radius:7px;margin-top:12px;margin-left:20px;padding:10px 14px}.skills-list{margin-top:21px}.skill-row{margin-bottom:24px}.skill-row>div:first-child{justify-content:space-between;align-items:center;gap:10px;display:flex}.skill-row strong{font-size:11px;font-weight:500}.skill-tier{white-space:nowrap;border-radius:4px;padding:3px 6px;font-size:8px}.tier-1{background:var(--lavender);color:var(--lavender-ink)}.tier-2{background:var(--peach);color:var(--peach-ink)}.tier-3{background:var(--mint-light);color:var(--green)}.skill-bars{gap:5px;margin-top:9px;display:flex}.skill-bars span{background:var(--mint-light);border-radius:3px;flex:1;height:7px}.skill-bars span[data-filled=true]{background:var(--green)}.progress-proof{color:var(--green);align-items:center;gap:7px;padding-top:1px;font-size:9px;display:flex}.progress-proof .icon{width:15px;height:15px}.floating-proof{border:1px solid var(--line);background:var(--white);border-radius:var(--radius-sm);box-shadow:var(--shadow);letter-spacing:.04em;color:var(--green);align-items:center;gap:9px;padding:14px 18px;font-size:9px;font-weight:500;display:flex;position:absolute;bottom:20px;right:-12px}.audience-band{border-block:1px solid var(--line)}.audience-inner{justify-content:space-between;align-items:center;gap:30px;padding-block:30px;display:flex}.audience-inner>p{color:var(--muted);font-size:12px}.audience-inner>div{gap:43px;display:flex}.audience-inner>div>span{align-items:center;gap:10px;font-size:13px;font-weight:500;display:flex}.audience-inner .icon{width:20px;height:20px;color:var(--muted)}.platform-section{padding-bottom:100px}.feature-grid{grid-template-columns:repeat(3,1fr);gap:54px;margin-top:56px;display:grid}.feature+.feature{position:relative}.feature+.feature:before{content:"";background:var(--line);width:1px;position:absolute;top:0;bottom:0;left:-27px}.feature-icon-line{justify-content:space-between;align-items:center;display:flex}.feature-icon{color:var(--green);border:1px solid var(--line);background:var(--white);border-radius:9px;place-items:center;width:39px;height:39px;display:grid}.feature-number{font-variant-numeric:tabular-nums;color:var(--subtle);font-size:11px}.feature h3{letter-spacing:-.04em;margin-top:24px;font-size:19px}.feature p{color:var(--muted);margin-top:12px;font-size:14px;line-height:1.85}.formats-section{background:var(--white);border-block:1px solid var(--line)}.formats-section .section-heading{max-width:700px}.formats-section .section-body{max-width:550px}.format-grid{grid-template-columns:repeat(3,1fr);gap:24px;margin-top:45px;display:grid}.format-card{border:1px solid var(--line);border-radius:var(--radius);transition:transform var(--fast) var(--ease);overflow:hidden}.format-card:hover{transform:translateY(-4px)}.format-mint{--art-bg:var(--mint-light);--art-ink:var(--green)}.format-lavender{--art-bg:var(--lavender);--art-ink:var(--lavender-ink)}.format-peach{--art-bg:var(--peach);--art-ink:var(--peach-ink)}.format-card-header{background:var(--art-bg);color:var(--art-ink);justify-content:space-between;align-items:center;padding:19px 22px 0;font-size:10px;display:flex}.format-card-header>span:first-child{align-items:center;gap:8px;font-size:13px;font-weight:500;display:flex}.format-card-header .icon{width:16px;height:16px}.format-art{background:var(--art-bg);height:162px;color:var(--art-ink);place-items:center;display:grid;overflow:hidden}.format-card-copy{padding:26px 24px 23px}.format-card-copy h3{letter-spacing:-.045em;font-size:23px}.format-card-copy>p{color:var(--muted);min-height:76px;margin-top:12px;font-size:14px;line-height:1.8}.format-example{border-top:1px solid var(--line);margin-top:24px;padding-top:20px}.format-example .micro-label{color:var(--subtle);font-size:9px}.format-example strong{margin-top:8px;font-size:12px;font-weight:500;display:block}.format-example small{color:var(--muted);margin-top:5px;font-size:10px;display:block}.rep-orbit{place-items:center;width:100px;height:100px;display:grid;position:relative}.rep-orbit>span{opacity:.6;border:1px solid;border-radius:50%;position:absolute;inset:0;transform:rotate(-30deg)}.rep-orbit>span:nth-child(2){inset:13px -17px;transform:rotate(-45deg)}.rep-orbit>span:nth-child(3){inset:-10px 23px;transform:rotate(-45deg)}.rep-orbit>.icon{width:27px;height:27px;fill:var(--mint);position:relative}.stack-art{width:116px;height:110px;position:relative;transform:rotate(-18deg)}.stack-art span{background:var(--art-bg);border:1px solid var(--art-ink);width:100px;height:57px;box-shadow:4px 4px 0 color-mix(in srgb, var(--art-ink) 9%, transparent);border-radius:8px;position:absolute;transform:skew(24deg)}.stack-art span:first-child{opacity:.45;top:55px;left:15px}.stack-art span:nth-child(2){opacity:.65;top:37px;left:10px}.stack-art span:nth-child(3){opacity:.8;top:19px;left:5px}.stack-art span:nth-child(4){top:1px;left:0}.path-art{width:160px;height:116px;position:relative}.path-art span{background:var(--art-bg);border:1px solid;border-radius:6px;width:25px;height:25px;position:absolute;bottom:5px;left:5px}.path-art span:after{content:"";opacity:.6;border-top:1px dashed;border-left:1px dashed;width:39px;height:16px;position:absolute;top:-16px;left:11px}.path-art span:nth-child(2){bottom:37px;left:44px}.path-art span:nth-child(3){bottom:68px;left:83px}.path-art span:nth-child(4){background:var(--art-ink);bottom:68px;left:123px}.path-art span:nth-child(3):after{border-left:0;width:16px;height:0;top:12px;left:24px}.path-art span:nth-child(4):after{display:none}.path-art span:nth-child(5){opacity:.2;transform-origin:0 100%;border:0;border-top:1px solid;border-radius:0;width:120px;height:1px;bottom:0;left:14px;transform:rotate(-40deg)}.path-art span:nth-child(5):after{display:none}.path-art>.icon{width:16px;height:16px;color:var(--white);position:absolute;top:27px;right:16px}.method-grid{grid-template-columns:.9fr 1.1fr;align-items:center;gap:105px;display:grid}.method-steps{margin-top:35px}.method-steps li{align-items:flex-start;gap:17px;padding-bottom:27px;display:flex;position:relative}.method-steps li:last-child{padding-bottom:0}.method-steps li:not(:last-child):after{content:"";background:var(--line);width:1px;position:absolute;top:37px;bottom:6px;left:15px}.step-number{width:31px;height:31px;color:var(--green);border:1px solid #ccd5c5;border-radius:50%;flex-shrink:0;place-items:center;font-size:11px;display:grid}.method-steps h3{letter-spacing:-.02em;padding-top:3px;font-size:15px;line-height:1.4}.method-steps p{color:var(--muted);max-width:305px;margin-top:8px;font-size:13px;line-height:1.7}.exercise{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);overflow:hidden}.exercise-top{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:18px 24px;display:flex}.exercise-top>span:first-child{letter-spacing:.075em;color:var(--green);align-items:center;gap:8px;font-size:9px;font-weight:600;display:flex}.exercise-top .icon{width:15px;height:15px}.exercise-dots{gap:4px;display:flex}.exercise-dots i{background:var(--line);border-radius:50%;width:4px;height:4px}.exercise-content{padding:25px 26px 16px}.exercise h3{letter-spacing:-.04em;max-width:340px;font-size:22px;line-height:1.3}.exercise-subtitle{color:var(--muted);margin-top:9px;font-size:12px}.exercise-choices{flex-direction:column;gap:12px;margin-top:22px;display:flex}.exercise-choice{background:var(--white);text-align:left;border:1px solid var(--line);border-radius:var(--radius-sm);transition:background var(--fast), border-color var(--fast);align-items:flex-start;gap:12px;padding:14px;font-size:12px;line-height:1.7;display:flex}.exercise-choice:hover{border-color:var(--green)}.choice-letter{border:1px solid var(--line);width:24px;height:24px;color:var(--muted);border-radius:5px;flex:none;place-items:center;font-size:10px;display:grid}.choice-check{width:16px;color:var(--green);flex-shrink:0;margin-left:auto}.choice-check .icon{width:16px;height:16px}.choice-selected{background:var(--mint-light);border-color:var(--green)}.choice-selected .choice-letter{background:var(--green);color:var(--white);border-color:var(--green)}.exercise-response{min-height:195px;margin-top:18px}.exercise-feedback{background:var(--mint-light);border-radius:var(--radius-sm);animation:panel-in .22s var(--ease);padding:16px 18px}.exercise-feedback>.micro-label{color:var(--green);align-items:center;gap:6px;font-size:9px;display:flex}.exercise-feedback>.micro-label .icon{width:13px;height:13px}.exercise-feedback h4{margin-top:10px;font-size:13px;font-weight:500;line-height:1.5}.exercise-feedback p{color:var(--muted);margin-top:7px;font-size:11px;line-height:1.8}.exercise-feedback button{color:var(--green);background:0 0;border:0;margin-top:6px;padding:7px 0;font-size:10px}.exercise-feedback .text-link .icon{width:12px;height:12px}.exercise-empty{background:var(--paper);border:1px dashed var(--line);border-radius:var(--radius-sm);flex-direction:column;justify-content:center;gap:9px;min-height:157px;padding:24px;display:flex}.exercise-empty>.icon{color:var(--green);width:20px;height:20px;margin-bottom:3px}.exercise-empty h4{letter-spacing:-.025em;font-size:14px}.exercise-empty p{color:var(--muted);max-width:330px;font-size:12px;line-height:1.7}.exercise-note{color:var(--muted);background:var(--paper);border-top:1px solid var(--line);padding:15px 24px;font-size:9px;line-height:1.65}.mastery-section{background:var(--mint-light);border-block:1px solid var(--line)}.mastery-section .section-heading h2{font-size:clamp(32px,3vw,42px)}.mastery-levels{grid-template-columns:repeat(4,1fr);gap:0;max-width:940px;margin:50px auto 0;display:grid}.mastery-levels li{padding-right:25px}.mastery-marker{align-items:center;margin-bottom:24px;display:flex}.mastery-marker>span:first-child{border:1px solid #c7d6bb;border-radius:50%;flex:none;place-items:center;width:47px;height:47px;display:grid}.mastery-line{background:#c7d6bb;flex:1;height:1px;margin-left:13px;margin-right:-12px}.mastery-levels li:last-child .mastery-line{display:none}.mastery-levels li:last-child .mastery-marker>span:first-child{background:var(--green-dark);color:var(--lime);border-color:var(--green-dark)}.level-symbol{border:1px solid var(--green);border-radius:50%;width:15px;height:15px}.level-1{background:linear-gradient(90deg, var(--green) 50%, transparent 50%)}.level-2{background:var(--green)}.mastery-levels .micro-label{color:var(--green);font-size:9px}.mastery-levels h3{letter-spacing:-.04em;margin-top:7px;font-size:21px}.mastery-levels p{color:var(--muted);max-width:173px;margin-top:10px;font-size:12px}.mastery-note{text-align:center;color:var(--muted);margin-top:42px;font-size:11px}.teams-section{background:var(--white)}.teams-grid{grid-template-columns:1fr 1fr;align-items:center;gap:94px;display:grid}.community-visual{background:var(--paper);border:1px solid var(--line);text-align:center;border-radius:17px;padding:22px 28px 17px;position:relative}.community-topline{color:var(--muted);justify-content:space-between;align-items:center;display:flex}.community-topline .micro-label{font-size:8px}.community-topline .icon{width:16px;height:16px}.community-root{background:var(--white);border:1px solid var(--line);max-width:244px;box-shadow:var(--shadow);z-index:1;border-radius:11px;margin:25px auto 0;padding:23px 15px 21px;position:relative}.community-mark{background:var(--green-dark);width:44px;height:44px;color:var(--lime);border-radius:10px;place-items:center;margin:0 auto 13px;display:grid}.community-mark .brand-mark{width:25px;height:25px}.community-root h3{letter-spacing:-.04em;font-size:18px}.community-root p{color:var(--muted);margin-top:4px;font-size:11px}.avatar-row{justify-content:center;margin-top:17px;padding-left:5px;display:flex}.avatar-row span{border:2px solid var(--white);width:25px;height:25px;color:var(--green);background:var(--mint);border-radius:50%;place-items:center;margin-left:-5px;font-size:8px;display:grid}.avatar-row span:nth-child(2){background:var(--lavender);color:var(--lavender-ink)}.avatar-row span:nth-child(3){background:var(--peach);color:var(--peach-ink)}.avatar-row span:nth-child(4){background:var(--mint-light)}.avatar-row span:nth-child(5){background:var(--paper)}.community-connectors{grid-template-columns:repeat(3,1fr);height:56px;margin-inline:16%;display:grid;position:relative}.community-connectors:before{content:"";background:#cad4c5;width:1px;height:27px;position:absolute;top:0;left:50%}.community-connectors:after{content:"";background:#cad4c5;height:1px;position:absolute;top:27px;left:0;right:0}.community-connectors i{background:#cad4c5;width:1px;height:29px;position:absolute;top:27px}.community-connectors i:nth-child(2){left:50%}.community-connectors i:nth-child(3){right:0}.community-groups{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.community-groups>div{background:var(--white);border:1px solid var(--line);border-radius:8px;flex-direction:column;align-items:center;padding:17px 6px 14px;display:flex}.community-groups>div>.icon{width:18px;height:18px;color:var(--green)}.community-groups>div:nth-child(2)>.icon{color:var(--lavender-ink)}.community-groups>div:nth-child(3)>.icon{color:var(--peach-ink)}.community-groups span{margin-top:8px;font-size:10px;font-weight:500}.tiny-members{gap:4px;margin-top:11px;display:flex}.tiny-members i{background:var(--mint);border-radius:50%;width:8px;height:8px}.tiny-members i:nth-child(2){background:var(--lavender)}.tiny-members i:nth-child(3){background:var(--peach)}.community-footnote{color:var(--muted);margin-top:27px;font-size:10px}.community-caption{color:var(--subtle);margin-top:7px;font-size:8px;display:block}.teams-copy h2{font-size:clamp(32px,3vw,43px)}.teams-benefits{flex-direction:column;gap:15px;margin-block:29px 32px;display:flex}.teams-benefits li{align-items:flex-start;gap:10px;font-size:12px;display:flex}.teams-benefits .icon{width:15px;height:15px;color:var(--green);margin-top:2px}.teams-copy .button{font-size:12px}.faq-section{border-top:1px solid var(--line)}.faq-grid{grid-template-columns:.7fr 1fr;gap:140px;display:grid}.faq-grid h2{font-size:38px}.faq-list details{border-bottom:1px solid var(--line)}.faq-list details:first-child{border-top:1px solid var(--line)}.faq-list summary{cursor:pointer;justify-content:space-between;align-items:center;gap:20px;padding:23px 0;font-size:14px;font-weight:500;list-style:none;display:flex}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary .icon{width:16px;height:16px;color:var(--muted);transition:transform var(--fast)}.faq-list details[open] summary .icon{transform:rotate(180deg)}.faq-answer{color:var(--muted);animation:panel-in .2s var(--ease);padding:0 35px 24px 0;font-size:14px;line-height:1.8}.closing-section{background:var(--green-dark);color:var(--white);text-align:center;isolation:isolate;padding:76px 0 71px;position:relative;overflow:hidden}.closing-content{z-index:1;position:relative}.closing-mark{color:var(--lime);width:38px;height:38px;margin-bottom:27px}.closing-section .eyebrow{color:var(--lime);justify-content:center;font-size:10px}.closing-section h2{letter-spacing:-.05em;white-space:pre-line;margin-top:20px;font-size:clamp(38px,4.3vw,59px);line-height:1.1}.closing-body{color:#cadbce;margin-top:23px;font-size:14px;line-height:1.8}.closing-section .button{margin-top:30px;font-size:12px}.closing-note{color:#a5bdae;margin-top:22px;font-size:10px}.closing-rings{pointer-events:none;opacity:.1;width:450px;height:480px;position:absolute;top:25px;left:-200px;transform:rotate(25deg)}.closing-rings>span{border:1px solid var(--lime);border-radius:50%;position:absolute;inset:0}.closing-rings>span:nth-child(2){inset:30px}.closing-rings>span:nth-child(3){inset:65px}.closing-rings>span:nth-child(4){inset:100px}.site-footer{background:var(--paper);padding-top:50px}.footer-top{justify-content:space-between;align-items:flex-start;gap:35px;padding-bottom:43px;display:flex}.footer-top .wordmark{font-size:23px}.footer-top .brand-mark{width:28px;height:28px}.footer-top p{color:var(--muted);margin-top:16px;font-size:12px}.footer-top nav{align-items:center;gap:25px;padding-top:8px;display:flex}.footer-top nav a{color:var(--muted);align-items:center;gap:5px;font-size:11px;display:inline-flex}.footer-top nav a:hover{color:var(--green)}.footer-top nav .icon{width:13px;height:13px}.footer-bottom{border-top:1px solid var(--line);color:var(--muted);align-items:center;gap:28px;padding-block:22px;font-size:10px;display:flex}.footer-bottom a{align-items:center;gap:5px;display:flex}.footer-bottom .icon{width:12px;height:12px}.back-top{margin-left:auto}.back-top .icon{transform:rotate(-90deg)}.contact-section{min-height:calc(100vh - 300px);padding-block:80px 100px}.contact-grid{grid-template-columns:1fr 1fr;align-items:center;gap:105px;display:grid}.contact-back{color:var(--muted);margin-bottom:48px;font-size:11px}.contact-back .icon{transform:rotate(180deg)}.contact-intro .eyebrow{font-size:9px}.contact-intro h1{letter-spacing:-.055em;white-space:pre-line;margin-top:23px;font-size:clamp(42px,4vw,59px);line-height:1.1}.contact-next{margin-top:32px}.contact-next h2{letter-spacing:-.025em;font-size:16px}.contact-next ul{flex-direction:column;gap:12px;margin-top:17px;display:flex}.contact-next li{color:var(--muted);align-items:center;gap:9px;font-size:12px;display:flex}.contact-next .icon{width:14px;height:14px;color:var(--green)}.contact-card{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:30px}.contact-card fieldset{border:0;margin:0;padding:0}.contact-card legend{color:var(--green);margin-bottom:20px}.contact-option{border:1px solid var(--line);border-radius:var(--radius-sm);cursor:pointer;transition:background var(--fast), border-color var(--fast);align-items:center;gap:15px;margin-bottom:12px;padding:19px 15px;display:flex}.contact-option:hover{border-color:var(--green)}.contact-selected{border-color:var(--green);background:var(--mint-light)}.contact-option input{accent-color:var(--green);flex-shrink:0;width:16px;height:16px;margin:0}.contact-option>.icon{color:var(--green);width:21px;height:21px}.contact-option strong{font-size:14px;font-weight:500;display:block}.contact-option>span>span{color:var(--muted);margin-top:3px;font-size:11px;display:block}.contact-submit{width:100%;margin-top:13px}.contact-note{color:var(--muted);text-align:center;margin-top:12px;font-size:10px}.contact-direct{border-top:1px solid var(--line);text-align:center;margin-top:26px;padding-top:24px;font-size:11px}.contact-direct>span{color:var(--muted);display:block}.contact-direct a{align-items:center;gap:5px;margin-top:7px;font-size:13px;display:inline-flex}.contact-direct .icon{width:14px;height:14px}.prose{max-width:700px}.prose h1{letter-spacing:-.05em;margin-top:24px;font-size:50px;line-height:1.1}.privacy-intro{color:var(--muted);margin-block:24px 42px;font-size:18px;line-height:1.8}.prose section{margin-top:30px}.prose h2{letter-spacing:-.025em;margin-bottom:12px;font-size:22px}.prose section p{color:var(--muted);font-size:15px;line-height:1.9}.prose>a{margin-top:30px}.not-found{min-height:60vh}.not-found h1{letter-spacing:-.05em;margin-block:24px 20px;font-size:48px}.not-found>p:not(.eyebrow){color:var(--muted);margin-bottom:30px}@keyframes panel-in{0%{opacity:0;transform:translateY(5px)}to{opacity:1;transform:none}}@media (max-width:1100px){:root{--gutter:28px;--section-space:88px}.desktop-nav{gap:22px;padding-left:15px}.hero-grid{gap:30px}.hero{padding-block:64px 57px}.hero h1{font-size:64px}.hero-body{font-size:15px}.hero-actions{gap:20px}.hero-actions .button{gap:13px;padding-inline:17px}.hero-actions .text-link{font-size:12px}.hero-note{font-size:10px}.preview-stage{padding:21px 15px 44px}.preview-panel{padding:17px}.preview-tabs{gap:17px;padding-inline:17px}.preview-tabs button{gap:4px;font-size:9px}.preview-topbar{padding-inline:17px}.preview-heading h3{font-size:16px}.workout-copy{width:75%;padding:15px 13px}.workout-copy h4{font-size:17px}.workout-card .orbit{opacity:.45;right:-82px}.floating-coach{width:261px;right:-7px}.audience-inner>div{gap:24px}.audience-inner>p{font-size:11px}.audience-inner>div>span{gap:7px;font-size:12px}.feature-grid{gap:38px}.feature+.feature:before{left:-19px}.feature h3{font-size:17px}.format-grid{gap:16px}.format-card-copy{padding-inline:20px}.format-card-copy>p{min-height:93px}.method-grid,.teams-grid{gap:55px}.faq-grid{gap:70px}.community-visual{padding-inline:20px}.footer-top nav{gap:18px}.contact-grid{gap:55px}}@media (min-width:768px) and (max-width:900px){.hero-grid{grid-template-columns:.88fr 1.12fr;gap:23px}.hero h1{font-size:54px}.hero-actions{flex-direction:column;align-items:flex-start;gap:18px}.hero-note{max-width:230px;line-height:1.7}.hero-copy{padding-bottom:0}.preview-stage{min-height:455px}.workout-copy h4{font-size:16px}.workout-copy{width:80%}.preview-tabs{gap:12px}.preview-tabs .icon{display:none}.audience-inner{flex-direction:column;gap:19px;padding-block:22px}.audience-inner>div{gap:40px}.method-grid,.teams-grid{gap:30px}.exercise-content{padding-inline:19px}.exercise-choice{gap:8px;padding:12px 10px}.choice-check{display:none}.exercise-response{min-height:250px}.exercise-empty{min-height:220px}.community-visual{padding-inline:15px}.community-groups{gap:6px}.community-groups span{font-size:9px}.teams-copy .button{gap:10px;padding-inline:15px;font-size:11px}.footer-top{flex-direction:column}}@media (max-width:767px){:root{--gutter:23px;--section-space:70px;--header-height:70px}.header-inner{gap:18px}.wordmark{gap:9px;font-size:24px}.wordmark .brand-mark{width:28px;height:28px}.desktop-nav{display:none}.header-cta{gap:10px;min-height:42px;margin-left:auto;padding-inline:12px;font-size:11px}.mobile-menu{display:block}.mobile-menu summary{cursor:pointer;place-items:center;width:40px;height:44px;list-style:none;display:grid}.mobile-menu summary::-webkit-details-marker{display:none}.menu-lines{border-top:1.5px solid var(--ink);border-bottom:1.5px solid var(--ink);width:19px;height:12px;display:block;position:relative}.mobile-menu[open] .menu-lines{border:0}.mobile-menu[open] .menu-lines:before,.mobile-menu[open] .menu-lines:after{content:"";background:var(--ink);width:19px;height:1.5px;position:absolute;top:6px;transform:rotate(45deg)}.mobile-menu[open] .menu-lines:after{transform:rotate(-45deg)}.mobile-menu nav{top:calc(var(--header-height) - 1px);padding:14px var(--gutter) 22px;background:var(--paper);border-bottom:1px solid var(--line);position:absolute;left:0;right:0;box-shadow:0 15px 20px #203b2010}.mobile-menu nav a{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;min-height:52px;font-size:14px;display:flex}.mobile-menu nav a:last-child{color:var(--green)}.mobile-menu nav .icon{width:17px;height:17px}.hero{padding-block:47px 33px}.hero-grid{grid-template-columns:1fr;gap:40px}.hero-copy{padding-bottom:0}.hero-copy .eyebrow{margin-bottom:20px;font-size:10px}.hero h1{letter-spacing:-.065em;font-size:clamp(57px,12vw,78px)}.hero h1 em{font-size:1.16em}.hero-body{max-width:480px;margin-top:21px;font-size:15px;line-height:1.8}.hero-actions{gap:22px;margin-top:24px}.hero-actions .button{gap:15px;min-height:48px;padding-inline:17px;font-size:12px}.hero-actions .text-link{font-size:12px}.hero-note{margin-top:21px;font-size:11px}.hero-visual{width:100%;max-width:530px;margin-inline:auto}.hero-visual-label{margin-bottom:12px;font-size:9px}.preview-stage{border-radius:16px;min-height:473px;padding:18px 13px 68px}.preview-topbar{padding:14px 15px}.preview-community{font-size:11px}.preview-community small{font-size:8px}.preview-tabs{justify-content:space-between;gap:0;padding-inline:10px}.preview-tabs button{gap:5px;min-height:44px;padding-inline:5px;font-size:10px}.preview-panel{min-height:299px;padding:18px 15px}.preview-heading h3{font-size:17px}.preview-heading p{font-size:11px}.workout-card{min-height:159px;margin-top:16px}.workout-copy{width:75%;padding:14px}.workout-copy .micro-label{font-size:8px}.workout-copy h4{font-size:18px}.workout-meta{font-size:9px}.workout-link{min-height:36px;font-size:9px}.workout-card .orbit{opacity:.35;top:11px;right:-86px}.up-next strong{font-size:11px}.up-next small{font-size:9px}.up-next .micro-label{font-size:8px}.floating-coach{width:258px;padding:13px;bottom:13px;right:2px}.floating-coach-text{font-size:10px}.floating-coach .micro-label{font-size:8px}.preview-caption{gap:5px;margin-top:13px;font-size:8px}.coach-example{font-size:11px}.coach-revision{margin-left:10px}.skill-row strong{font-size:11px}.skill-tier{font-size:9px}.skill-row{margin-bottom:26px}.progress-proof{align-items:flex-start;font-size:10px}.floating-proof{bottom:20px;right:4px}.audience-inner{flex-direction:column;gap:20px;padding-block:27px}.audience-inner>p{font-size:12px}.audience-inner>div{grid-template-columns:1fr 1fr;gap:18px 30px;width:100%;max-width:340px;display:grid}.audience-inner>div>span{gap:10px;font-size:12px}.audience-inner .icon{width:20px;height:20px}.eyebrow{letter-spacing:.08em;font-size:10px}.section-heading h2{letter-spacing:-.05em;margin-top:20px;font-size:33px;line-height:1.18}.section-body{margin-top:19px;font-size:14px;line-height:1.8}.heading-centred{text-align:left}.heading-centred .eyebrow{justify-content:flex-start}.platform-section{padding-bottom:66px}.feature-grid{grid-template-columns:1fr;gap:27px;margin-top:37px}.feature{border-bottom:1px solid var(--line);padding-bottom:26px}.feature:last-child{border:0;padding-bottom:0}.feature+.feature:before{display:none}.feature h3{margin-top:18px;font-size:20px}.feature p{margin-top:10px;font-size:13px}.feature-icon{width:37px;height:37px}.format-grid{grid-template-columns:1fr;gap:22px;margin-top:32px}.format-art{height:153px}.format-card-copy{padding:23px}.format-card-copy h3{font-size:25px}.format-card-copy>p{min-height:0;font-size:13px}.format-example{margin-top:20px;padding-top:18px}.format-example strong{font-size:13px}.format-example small{font-size:11px}.method-grid{grid-template-columns:1fr;gap:36px}.method-steps{margin-top:27px}.method-steps h3{font-size:15px}.method-steps p{max-width:none;font-size:13px}.exercise-top{padding:17px 20px}.exercise-content{padding:22px 18px 15px}.exercise h3{font-size:22px}.exercise-subtitle{font-size:12px}.exercise-choice{gap:9px;padding:13px 10px;font-size:12px}.choice-check{width:13px}.exercise-response{min-height:247px}.exercise-empty{min-height:215px}.exercise-feedback{padding:16px 14px}.exercise-feedback h4{font-size:14px}.exercise-feedback p{font-size:12px}.exercise-feedback button{min-height:40px;font-size:11px}.exercise-note{padding:15px 18px;font-size:10px}.mastery-section .section-heading h2{font-size:33px}.mastery-levels{grid-template-columns:1fr 1fr;gap:30px 22px;margin-top:36px}.mastery-levels li{padding-right:0}.mastery-marker{margin-bottom:17px}.mastery-levels li:nth-child(2) .mastery-line{display:none}.mastery-levels h3{font-size:19px}.mastery-levels p{margin-top:8px;font-size:12px}.mastery-note{text-align:left;margin-top:30px;font-size:11px}.teams-grid{grid-template-columns:1fr;gap:40px}.teams-copy{grid-row:1}.teams-benefits{gap:14px;margin-block:24px 28px}.teams-benefits li{font-size:12px}.teams-copy .button{gap:16px;padding-inline:17px;font-size:12px}.community-visual{padding:21px 16px 19px}.community-root{max-width:223px;padding:22px 15px}.community-groups{gap:7px}.community-groups span,.community-footnote{font-size:10px}.community-caption{font-size:9px}.faq-grid{grid-template-columns:1fr;gap:29px}.faq-grid .section-heading{max-width:340px}.faq-grid h2{font-size:33px}.faq-list summary{padding-block:22px;font-size:13px}.faq-answer{padding-right:14px;font-size:13px}.closing-section{padding-block:61px 55px}.closing-mark{margin-bottom:24px}.closing-section h2{font-size:38px;line-height:1.16}.closing-body{max-width:280px;margin-inline:auto;font-size:13px}.closing-section .button{margin-top:26px}.closing-note{font-size:10px}.closing-rings{left:-360px}.site-footer{padding-top:39px}.footer-top{padding-bottom:31px;display:block}.footer-top p{margin-top:15px;font-size:12px}.footer-top nav{grid-template-columns:1fr 1fr;gap:5px 22px;padding-top:23px;display:grid}.footer-top nav a{min-height:40px;font-size:12px}.footer-bottom{grid-template-columns:1fr 1fr;gap:10px 15px;padding-block:20px 24px;font-size:9px;display:grid}.footer-bottom a{min-height:32px}.footer-bottom .back-top{margin-left:0}.contact-section{padding-block:35px 65px}.contact-grid{grid-template-columns:1fr;gap:36px}.contact-back{min-height:40px;margin-bottom:34px}.contact-intro .eyebrow{font-size:9px}.contact-intro h1{font-size:43px}.contact-next{margin-top:29px}.contact-card{padding:23px 17px}.contact-option{gap:10px;padding:17px 11px}.contact-option>.icon{width:18px;height:18px}.contact-option strong{font-size:14px}.contact-option>span>span{font-size:11px}.contact-note{font-size:10px}.prose h1{font-size:41px}.privacy-intro{font-size:16px}.prose h2{font-size:22px}.prose section p{font-size:14px}.not-found h1{font-size:38px;line-height:1.15}}@media (max-width:359px){:root{--gutter:17px}.header-inner{gap:8px}.header-cta{gap:7px;padding-inline:10px;font-size:10px}.hero h1{font-size:53px}.hero-actions{gap:13px}.hero-actions .button{gap:9px;padding-inline:13px;font-size:11px}.hero-actions .text-link{gap:5px;font-size:11px}.hero-note{font-size:10px}.preview-stage{padding-inline:9px}.preview-tabs button{font-size:9px}.preview-tabs .icon{width:11px;height:11px}.preview-community{font-size:10px}.workout-copy{width:84%}.workout-copy h4{font-size:17px}.floating-coach{width:242px}.section-heading h2,.faq-grid h2{font-size:30px}.exercise-content{padding-inline:13px}.exercise-choice{gap:7px}.choice-check{display:none}.mastery-levels{gap:28px 15px}.mastery-levels h3{font-size:18px}.community-visual{padding-inline:12px}.community-groups span{font-size:9px}.closing-section h2{font-size:34px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition:none!important;animation:none!important}}@media print{.site-header{position:static}.hero-grid,.method-grid,.teams-grid,.faq-grid{display:block}.hero-visual,.exercise{break-inside:avoid;margin-top:24px}.section{padding-block:30px}.closing-section{background:var(--white);color:var(--ink)}.closing-section .eyebrow,.closing-body,.closing-note{color:var(--muted)}.closing-rings,.back-top{display:none}}
